How to Get Six Pack In 2 Weeks - How Many Days Per Week to Exercise

Do you wish to understand how to get six pack in 2 weeks? Losing stubborn fat takes a lot more than just trying to do hours and hours of cardiovascular exercise. In fact overdoing cardio exercise has a detrimental effect on fat burning and will cause the stubborn belly fat to just hang on even tighter. You must remove fat if you want to get six pack in 2 weeks and to get rid of fat correctly takes a good balance of hormones within the body.

Cortisol is the enemy

John Alvino in How to Get Ripped Abs understands this balance of hormones perfectly. Once the body is put under a lot of stress cortisol rises.

Cortisol is a anti-inflammation hormone that helps bring down pain but also has the nasty effect of being released during stress and is responsible for aiding in the storing of fat on the belly. High cortisol levels will also begin to burn up muscle tissue.

Excessive amount of exercise and stress will have the bad effect of building fat on the stomach and burning muscle. This is the exact opposite of what most athletes are looking to do!

Natural Growth Hormone for Rapid Fat Loss

If you really want to get abs truly quickly you must maximize your body's natural output of growth hormone or "GH". This is at peak levels when you are a teenager and is a hormone responsible for not only growth and development but is also one of the most powerful fat burning hormones in the body.

Enhancing GH release is vital to learning quickly and eliminating stubborn belly around the stomach. When GH is raised it attacks belly fat and the stubborn fat cells around the stomach seem to effortlessly melt off.

So how to you release GH in the body for rapid fat loss so that you can see your abdominals in the mirror in record time?

Rep Range - It is very possible to enhance GH by elevating lactic acid levels within the body. Heavy weights and low reps do not increase lactic acid so you will need to do rep ranges anywhere between 8-15 reps.

Rest Between Sets - The rest between sets should be limited to 60 to 90 seconds. This will help to keep lactic acid levels elevated with the high oxygen consumption by making sure the workouts are at such a fast pace. Oxygen metabolizes lactic acid so spending too much time catching your breath will actually help your body lower the levels of lactic acid in the body which is not what you want for maximum GH release.

By simply employing a couple of these techniques and eating a healthy diet low in sugars stubborn fat will melt off the waistline without ever doing hours of cardio. I've tried John Alvino's system for Ripped Abs and swear by the effectiveness of the techniques. Stubborn belly fat is not really stubborn once you learn these simple tips.

Monday, July 12, 2010

How To Get Abs - The Secret You Don't Know About

It is alarming how many fat loss diets, workouts, and supplements are out on the market these days days and the better way to get abs is truly no secret at all. In the billion dollar industry of weight loss there just isn't as much money in the best way how to get abs because it is much harder to market a product the user to work and plan. Six pack abs don't come from a jar of fat burner pills but people waste millions a year on them.

The secret is really so straightforward that individuals do not wish to believe it. Six pack abs come from getting into the habit of eating correctly and exercising at least 3 days per week.

It is nothing more than that but this is something that really needs planning and work a lot of people are too lazy for that. If you are slightly offended by my reference to lazy that is because there is a part of your subconscious that agrees with what I just said and you don't really want to face the facts.

All it really takes is a tiny amount of planning to get on the right track. Shopping for foods on the outer aisles of the grocery stores and getting into the habit of eating lean meats like chicken, fruits and vegetables, low fat dairy, and breads that are higher in fiber and less processed flour will start to make immediate changes in a waistline. Add in a number of healthy fats like olive oil, almonds, walnuts, and flax seed and now you just gave your diet a double fat burning kick.

Avoid sugars, processed foods, and eat foods high in antioxidants to decrease inflammation within the body that will decrease the chemical messengers responsible for adding a lot more fat to the stomach.

The reason I haven't even mentioned exercise yet as a way how to get abs is because you must first get into the habit of eating appropriately to start shedding the belly fat and improving the metabolism. As soon as you have this down you can easily get three great workouts in each week that will be enough to begin burning more stomach fat.

Friday, July 9, 2010

Discover the Secret to How to Get Abs

It is shocking how many fat loss diets, workouts, and supplements are out on the market presently these days and the most effective way to build abs is really no secret at all. In the billion dollar industry of weight loss there just isn't as much money in the best way how to get abs because it is much harder to market a product the user to work and plan. Six pack abs don't come from a jar of fat burner pills but people waste millions a year on them.

The secret is really so straightforward that individuals do not wish to believe it. Six pack abs come from getting into the habit of eating correctly and exercising at least 3 days per week.

It's nothing more than that but this is a thing that truly requires work and planning and many people are too lazy for all of that. If you are slightly offended by my reference to lazy that is because there is a part of your subconscious that agrees with what I just said and you don't really want to face the facts.

All it really takes is a tiny amount of planning to get on the right track. Shopping for foods on the outer aisles of the grocery stores and getting into the habit of eating lean meats like chicken, fruits and vegetables, low fat dairy, and breads that are higher in fiber and less processed flour will start to make immediate changes in a waistline. Add in a variety of healthy fats like olive oil, almonds, walnuts, and flax seed and now you just gave your diet a double fat burning kick.

Avoid sugars, processed foods, and eat foods high in antioxidants to decrease inflammation within the body that will decrease the chemical messengers responsible for adding a lot more fat to the stomach.

The reason I haven't even mentioned exercise yet as a way how to get abs is because you must first get into the habit of eating appropriately to start shedding the belly fat and improving the metabolism. As soon as you have this down you can easily get three great workouts in each week that will be enough to begin burning more stomach fat.